"This Singing Bowl is hand made in Indonesia by some of the finest workers in metal & crafts. Our singing bowls inherently produces a deep tone with rich quality. The resonance emanated from the bowl revitalizes and rejuvenates all the body, mind and spirit. It acts as a holistic healing tool for overall well-being. Singing bowls have been used for yoga, meditation and other spiritual practices. The power to realign and restore the chakra located in various parts of human body. It is also known as the Tibetan bowl that spreads positive and peaceful energy into our surroundings. They are helping in dealing with anger issues and also increasing the overall blood circulation of our body are its other advantages. To form the sound with a singing bowl, immovably press the going with the mallet in a circular motion against the bowl's outside edge. After you listen to a deep or high, clear tone, you'll moderate down the movement. Make sure your palm is flattened and you are not touching the surface of the singing bowl while playing it. Material: Bronze Size: 13x13x6cm"